Health.com, Amanda Gardner, August 16, 2010
Eating too much red meat has long been a no-no for people with high cholesterol and other risk factors for heart disease. But it hasn’t always been clear how much is too much.
Now, a new study suggests that you don’t have to cut out red meat altogether to improve your heart health. If you eat red meat more than once a day, cutting back to one serving every other day can substantially reduce your risk of having a heart attack or dying from heart disease, …

The New York Times, Jane E. Brody, July 26, 2010
Vitamin D promises to be the most talked-about and written-about supplement of the decade. While studies continue to refine optimal blood levels and recommended dietary amounts, the fact remains that a huge part of the population — from robust newborns to the frail elderly, and many others in between — are deficient in this essential nutrient.
If the findings of existing clinical trials hold up in future research, the potential consequences of this deficiency are likely to go far beyond inadequate bone …

Telegraph.co.uk Rebecca Smith, June 21, 2010

The National Institute for Health and Clinical Excellence (Nice) says that unhealthy foods have wreaked a “terrible toll of ill health” on the nation and placed a “substantial” strain on the economy.

For the first time, the organisation publishes landmark guidance on how to prevent the “huge number of unnecessary deaths” from conditions such as heart disease that are linked to the consumption of ready meals and processed food.
It calls for sweeping changes to food production and government policy to encourage lifestyle changes, and to reduce significantly the amount of …

Harvard School of Public Health, June 14, 2010
Boston, MA—In a new study, researchers from the Harvard School of Public Health (HSPH) have found that eating five or more servings of white rice per week was associated with an increased risk of type 2 diabetes. In contrast, eating two or more servings of brown rice per week was associated with a lower risk of the disease. The researchers estimated that replacing 50 grams of white rice (just one third of a typical daily serving) with the same amount of brown rice …

The New York Times, May 29, 2010
With salt under attack for its ill effects on the nation’s health, the food giant Cargill kicked off a campaign last November to spread its own message.
“Salt is a pretty amazing compound,” Alton Brown, a Food Network star, gushes in a Cargill video called Salt 101. “So make sure you have plenty of salt in your kitchen at all times.”
The campaign by Cargill, which both produces and uses salt, promotes salt as “life enhancing” and suggests sprinkling it on foods as varied as chocolate …

The New York Times, Roni Caryn Rabin, May 31, 2010
Obesity increases the risk of Type 2 diabetes, heart disease and other illnesses, but a surprising new finding suggests it may not affect one’s health until after age 40.
The study compared medications taken by normal weight, overweight and obese Americans ages 25 to 70 who participated in National Health and Nutrition Examination Surveys from 1988-1994 and 2003-6. The surveys included 8,880 men and 9,071 women.
While obese people of all ages took slightly more medications than those of normal weight, the …

Reuters, Lynne Peeples, May 28, 2010
If milk does the heart good, it might do the heart better if it comes from dairy cows grazed on grass instead of on feedlots, according to a new study.
Liesbeth A Smit, Ana Baylin, and Hannia Campos.Conjugated linoleic acid in adipose tissue and risk of myocardial infarction AJCN 2010.
Earlier experiments have shown that cows on a diet of fresh grass produce milk with five times as much of an unsaturated fat called conjugated linoleic acid CLA than do cows fed processed grains. Studies in animals …

Associated Press, Alicia Chang, May 26, 2010
Holy fish sticks! Scientists finally have some good news about fat in our foods.
Contrary to fears, most food manufacturers and restaurants did not just swap one bad ingredient for another when they trimmed artery-clogging trans fats from products and menus, an analysis finds.
Even the french fry, a longtime dietary scourge, got a healthier remake. But theres still room for improvement, particularly for some items sold in supermarkets, which replaced heart-damaging trans fat with its unhealthy cousin, saturated fat.
A Harvard researcher and a consumer advocacy …

The New York Times, Roni Caryn Rabin May 17, 2010
Eating about two and a half airplane snacks’ worth of nuts every day helps lower total cholesterol and “bad” LDL cholesterol, and improves the ratio of total cholesterol to “good” HDL cholesterol, a study reports.
Researchers pooled the results of 25 clinical trials that involved 583 participants over all. The study reported that eating just 2.4 ounces of nuts of any kind was associated with declines of 10.2 milligrams per deciliter in bad cholesterol, a drop of about 7.4 percent, and 10.9 milligrams in …

The Wall Street Journal, May 18, 2010, Ron Winslow
Maybe that juicy steak you ordered isn’t a heart-attack-on-a-plate after all. (But still raises the risk of colon cancer sic.)
A new study from the Harvard School of Public Health suggests that the heart risk long associated with red meat comes mostly from processed varieties such as bacon, sausage, hot dogs and cold cuts—and not from steak, hamburgers and other non-processed cuts.
The finding is surprising because both types of red meat are high in saturated fat, a substance believed to be partly …